Jala Neti

I was quite frustrated about the fact that how come people can sleep 6 hours and they look fresh everyday. I have been sleeping 7.5 hours and I look very tired.

So I traced the root source and found that I always have nasal block during my sleep.

After intensive online research, I found Jala Neti. It involves pouring water (with salt dissolved in it) over your one nostril and water will thereafter come out from the other. Like a party trick right? Haha. Anyway, I tried it just now and initially its abit painful but mucus starting to come out.. I am so happy!! At least I can throw away my clinically not proven nasal sprays!