Jala Neti

I was quite frustrated about the fact that how come people can sleep 6 hours and they look fresh everyday. I have been sleeping 7.5 hours and I look very tired.

So I traced the root source and found that I always have nasal block during my sleep.

After intensive online research, I found Jala Neti. It involves pouring water (with salt dissolved in it) over your one nostril and water will thereafter come out from the other. Like a party trick right? Haha. Anyway, I tried it just now and initially its abit painful but mucus starting to come out.. I am so happy!! At least I can throw away my clinically not proven nasal sprays!

World Cup Fever and Fable

I didnt watch much of the World Cup's matches as I didnt subscribe to the World Cup channel. I had stopped playing football manager long ago and I started to sleep earlier. But tomorrow, I am going to play soccer with my secondary school friends. My red adidas street soccer boots can be used finally! Hope can score more goals as red brings good luck. However, my soccer skills are really mediocre. I think I played too much basketball instead but my heart is always with soccer and liverpool.

Some fable photos which were taken by my uni friend !!

My uni friend went to Korea by the way :)

My thoughts

As much as I want to feel optimistic, I am dragging my feet to work everyday.... I should change my mindset quickly

Magical 65kg

I have finally hit 65kg after three years. I duno whether I should feel happy or not. Took me 3 years to gain 5kg. My goal was 67kg but from my current body frame, I think I need to hit 70kg. Another 3 years ?

Furthermore, I am trying to keep myself healthy as whenever I fall sick, I will lose 1 kg.

Its great to feel heavy :)